Things to think about in winter to swim faster in open water in summer

Op onze zuster website uit Engeland, H2Open, vond ik een lezenswaardig artikel over onze "rustperiode".

While some people might argue that outdoor swimming is now a year-round pursuit, in many parts of the world there is still a distinct season in which we engage in middle to long distance racing or open water swimming challenges. In the winter, swimming outdoors, particularly if we want to do any meaningful long distance training, becomes increasingly difficult so many of return to the pool.

Rather than cursing the cold water and being confined by walls, see this as an opportunity to reflect on and re-calibrate your swimming to get you off to a flying start when the season turns again.

lees de rest @ H2Open